the accidentally dairy

yesterday was the first day I messed up and ate dairy! ugh!
I thought the gluten free cupcake I was eating tasted extraordinary and it’s because it was with cream… so it was yummy.. and within 10 minutes the gas began. My stomach rebelled against the creamy sugary morsel I had scarfed down..
So now I know- stay away from that!
it’s going to be a challenge to not make mistakes. I can see myself staying the course, but making a mistake is going to be easier than I thought. So I will have to make sure I eat at home and I eradicate the house of anything that is not within the limits of this food-cleanse.

 

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